Beginner Pilates: 6-Week Foundations Series
Saturdays | October 24 – November 28, 2026
New to Pilates? This is where you begin.
Have you been curious about Pilates but aren't sure where to start? Maybe you're feeling stiff, disconnected from your body, or looking for a supportive way to build strength and move with confidence.
Our 6-Week Beginner Pilates Foundations Series at Movement with Eni is designed to take you from feeling unsure about Pilates to understanding the movements, building strength, and feeling confident on the mat.
Over six consecutive Saturdays, you'll learn the foundations of Pilates in a welcoming, small-group environment where every class builds on the one before it.
No experience required. No pressure to keep up. Just progress at your own pace.
What You'll Learn
Breath & Core Connection: Learn to coordinate your breathing with movement and engage your deep core muscles.
Pilates Foundations: Understand posture, alignment, and the principles behind controlled movement.
Mobility & Flexibility: Explore movements that support healthier hips, shoulders, and spinal mobility.
Strength & Stability: Gradually develop strength, balance, and control through progressive exercises.
Movement Confidence: Learn the exercises, modifications, and transitions you'll encounter in regular Pilates classes.
Your 6-Week Journey
Week 1 — Find Your Foundation: Breathing, alignment, body awareness, and core connection.
Week 2 — Build Your Core: Develop stability and learn foundational Pilates exercises.
Week 3 — Move with Mobility: Explore spinal, hip, and shoulder mobility while improving coordination.
Week 4 — Strength in Movement: Build strength and stability through progressive full-body exercises.
Week 5 — Connect the Movement: Practise flowing between exercises with greater balance, control, and confidence.
Week 6 — Your Pilates Practice: Bring everything together in a complete beginner-friendly Pilates flow.
What Makes This Series Different?
At Movement with Eni, we believe movement should meet you where you are.
Unlike a drop-in class, this structured six-week series gives you the time to learn, practise, ask questions, and build on your progress.
With small-group instruction and personalized guidance, you'll receive support and modifications suited to your experience and comfort level.
You don't have to be flexible, fit, or familiar with Pilates to belong here.
By the End of 6 Weeks
You'll have a stronger understanding of Pilates fundamentals, greater confidence in your movement, and a collection of exercises you can continue practising at home.
Most importantly, you'll have the foundation to transition into regular Pilates classes and build a sustainable movement routine.
Your Registration Includes
Six weekly guided beginner Pilates sessions
Progressive, beginner-friendly instruction
Small-group coaching and personalized feedback
Exercise modifications and movement guidance
All Pilates equipment provided
What to Bring
Wear comfortable clothes you can move in and bring a water bottle. We provide all Pilates equipment.
Dates: Every Saturday, October 24 – November 28, 2026
Location: Movement with Eni, inside Still Physio on Broadway, Saskatoon.
Your body doesn't need to be ready for Pilates. Pilates can meet you where you are.
Six weeks. A stronger foundation. A more confident you.
Spaces are limited. Reserve your spot for the full six-week series today!