Restorative Mat Pilates Class.
A class built around the balance between moving fully and resting deeply. This is not a class that asks you to push. Supported by bolsters and guided through a thoughtful sequence of full-body Pilates movement and intentional stillness, you will leave feeling wrung out in the best way lighter, longer, more at home in yourself. E
BEST FOR Deep relaxation, easing anxiety, and nervous system reset. Ideal when your energy is lower and your body is asking for rest over intensity.
