Sculpt & Recover - Red light LED Mat Pilates Class .

53 minutes of breath, strength, and stillness, now with Red Light Therapy.

We start with 3 minutes of breathwork to bring you into your body and out of your head. From there, 40 minutes of sculpt work — controlled, low-impact strength training that builds without burning you out. We close with 10 minutes of grounding and stretch under Red Light LED mats, a form of low-level light exposure often used to support muscle recovery, circulation, and skin health alongside movement practices.

This isn't a class built to exhaust you. It's built to leave you stronger and calmer than when you walked in.