Join us for an evening that pairs mindful Pilates with a restorative sound bath a balanced blend of movement and meditation designed to reduce tension, improve posture, and reset your nervous system. The Pilates segment focuses on gentle, functional movement to mobilize the spine, strengthen the core, and release chronic tightness. After movement, settle into a guided sound bath using Tibetan bowls, chimes, and ambient tones to deepen relaxation and promote mental clarity.